Indigenously You: Return to Your Own Rhythm

Indigenously YouEnroll for $67
Self paced courseLifetime access

Stop carrying everyone else's words and emotions through your day, and start feeling calm and confident in who you are.

Imagine having a difficult conversation without spending the rest of your evening replaying it, questioning yourself, or wishing you'd said something different.

Even if you've spent years putting everyone else's feelings before your own.

I want to return to my own rhythm
Your investment$67one time
Founding price $67 until December 30, then $9714 day money back guarantee

Doors open Monday, November 9. Enroll now and your login arrives that morning.

Indigenously You: Return to Your Own Rhythm is a self-paced course that brings together Indigenous wisdom, energetic teachings, guided breathwork, visualization, and practical reflection to help you understand your reactions, explore healthier boundaries, and reconnect with yourself.

Tara standing among evergreen trees in a feather print dress

Indigenously You: Return to Your Own Rhythm is a self-paced course that brings together Indigenous wisdom, energetic teachings, guided breathwork, visualization, and practical reflection to help you understand your reactions, explore healthier boundaries, and reconnect with yourself.

7 modules
plus
practice library
Sound familiar?

You keep the peace in the moment, but you're still carrying the conversation hours later.

Someone makes a comment that doesn't sit right with you.

Maybe it was unnecessary. Maybe it was hurtful. Maybe you couldn't believe they actually said it.

But in the moment, you don't know what to say.

So you stay quiet.

Or you try to explain yourself.

Or you get upset and say something you later wish you'd handled differently.

And then the conversation is over.

Except it isn't really over for you.

You're driving home thinking about it.

You're making dinner and remembering another part of the conversation.

You're lying in bed wondering why you didn't speak up.

And the next time you see that person, those feelings come right back.

Maybe your situation looks a little different.

You're the wife, mother, daughter, friend, or person everyone depends on.

People come to you with their problems because they know you'll listen.

You care. You want to help.

But sometimes, by the end of the day, you're completely drained.

You've spent so much time thinking about what everyone else needs, how everyone else feels, and whether everyone else is okay that you haven't paid much attention to yourself.

And when you've had enough?

You might argue.
You might shut down.
You might agree to something you don't want to do just to avoid another uncomfortable conversation.

Then you feel angry with yourself for not speaking up.

You wish you could just stop being so bothered by everything.

But telling yourself to let something go doesn't always make those feelings disappear.

You want to understand why these situations affect you so deeply, and what you can begin doing differently.

Tara standing in a lake in an orange dress, calm and reflective

Now imagine handling a hurtful comment without letting it decide how you feel about yourself for the rest of the day.

✱ Someone says something upsetting.

✱ You notice how it makes you feel.

✱ You recognize what's happening inside you.

And instead of automatically reacting, shutting down, or spending hours questioning yourself, you have a chance to choose how you want to respond.

That's the kind of change we're working toward.

You want to:

✱

Have a difficult conversation without replaying every word afterward.

You can reflect on what happened without spending the entire evening wishing you'd said something different.

✱

Care about people without carrying everything they're going through.

You can be a loving, supportive person while remembering that your own wellbeing matters too.

✱

Recognize when something has triggered an old reaction.

Instead of wondering why you keep responding the same way, you can begin exploring where that pattern comes from.

✱

Feel more confident about your boundaries.

You can become more aware of what feels right for you and where you've been putting your own needs aside.

✱

Trust yourself more.

Someone else's mood, criticism, or opinion doesn't have to become the way you see yourself.

✱

Have practices you can return to when life feels overwhelming.

Rather than waiting until everything becomes too much, you can take time to reconnect with yourself.

Because you have your own life to live.

Your own decisions to make.
Your own interests, dreams, and purpose.

And you deserve to feel present for those things instead of spending so much of your time carrying what happened with everyone else.

Learning to respond differently starts with understanding what you're feeling, why it affects you, and how to reconnect with yourself.

Introducing

Indigenously You

Return to Your Own Rhythm

Indigenously You: Return to Your Own Rhythm course cover

Indigenously You is a seven module, self paced course that helps women explore the connection between their thoughts, emotions, physical experiences, relationships, and personal energy.

Through Indigenous teachings, chakra and energetic frameworks, guided practices, and personal reflection, you'll learn to become more aware of your reactions and develop ways to support yourself through everyday challenges.

Because sometimes you've been responding to situations the same way for so long that you don't realize there's another way to experience them.

Tara smiling in a deep brown dress and squash blossom necklace

I know what that's like.

There was a time in my own life when something someone said could stay with me for days or weeks.

I'd replay conversations, become upset all over again, and imagine what I should've said.

Sometimes I carried those feelings into my marriage, even though my husband had nothing to do with what happened.

I didn't know how to handle what I was experiencing differently.

As I explored breathwork, visualization, Indigenous teachings, and energetic practices, I began discovering a different way of understanding myself.

And eventually, when a friend brought up a situation that used to upset me deeply, I noticed something had changed.

I could hear what she was saying without becoming consumed by it.

I felt calm.

I felt confident.

And I trusted myself.

That experience is part of why I created Indigenously You.

I wanted women to have an opportunity to explore that same kind of connection with themselves.

With Indigenously You, you'll learn to:

Explore how your thoughts, feelings, physical sensations, and energetic experiences connect.

Understand chakra teachings and how they're used to interpret personal experiences and relationships.

Recognize patterns in how you respond to other people's words, moods, and expectations.

Explore healthier boundaries and become more aware of where you're giving too much of yourself.

Reflect on recurring triggers and consider how you'd like to respond differently.

Use guided grounding, visualization, clearing, and balancing practices as part of your personal ritual.

Bring Indigenous perspectives on relationship, environment, and personal rhythm into your everyday life.

You don't have to understand chakras or energetic practices before beginning.

The course introduces the teachings and guides you through the practices.

I want to return to my own rhythm$67 · Lifetime AccessFounding price until December 30, then $97Doors open Monday, November 9
What's inside

Understanding yourself becomes more practical when you have teachings to explore and guided practices you can return to in everyday life.

Inside Indigenously You, you'll move through seven teaching modules, with guided practices woven into the experience. You'll also receive a dedicated practice library so you can easily return to the audio resources.

01Module 1 · Mind, Body & Spirit Connection

Coming Home to Yourself

Start recognizing how your thoughts, feelings, physical experiences, and personal energy relate to one another.

Have you ever walked into a room and immediately sensed that something felt uncomfortable? Or noticed how your body responds when you're upset, nervous, or excited?

This module introduces the energetic framework used throughout the course. You'll explore understanding your energy, magnetic energy, chakras, the physical body, and Indigenous Earth Medicine.

You'll also be introduced to a grounding practice.

Module 01Coming Home to YourselfMind, Body & Spirit Connection
Indigenously You6 lessons · Grounding Practice
Why this mattersIt gives you a starting point for becoming more aware of your own experiences instead of focusing entirely on what's happening around you.
Use what you learn whenYou notice yourself feeling unsettled after an interaction and want to become more aware of your response.
02Module 2 · Your Chakra Energy System

Mapping Your Energy

Explore your personal energy through the seven chakras and a guided full body balancing practice.

This module introduces Kionhékwen Energy and guides you through the root, sacral, solar plexus, heart, throat, third eye, and crown chakras.

You'll explore their traditional meanings and how the chakra framework can be used for personal reflection.

You'll also receive a guided Full Body Chakra Balancing Practice.

Module 02Mapping Your EnergyYour Chakra Energy System
Indigenously You9 lessons · Chakra Balancing Practice
Why this mattersIt gives you a structured way to explore different aspects of your experience and spend intentional time reconnecting with yourself.
Use what you learn whenYou want to check in with yourself or make balancing practices part of your personal ritual.
03Module 3 · The Energy of Relationships

What You Carry From Others

Understand how your interactions affect you so you can stop automatically carrying every uncomfortable encounter into the rest of your day.

Some people leave you feeling uplifted. Other interactions leave you tense, frustrated, or questioning yourself.

This module explores chakra relationship connections, aura defense mechanisms, energy dynamics, and Indigenous perspectives on relationships with yourself, other people, and your environment.

It also includes the Ohen:ton Karihwatehkwen Address and an Energetic Protection Practice.

Module 03What You Carry From OthersThe Energy of Relationships
Indigenously You6 lessons · Energetic Protection Practice
Why this mattersYou'll explore how you experience interactions and how your own awareness and responses can shape what happens afterward.
Use what you learn whenSomeone's words or behavior have upset you and you want to reflect on the interaction without getting caught in the same familiar reaction.
04Module 4 · Physical Body Energetics, Illness & Trauma

The Stories Your Body Holds

Explore the relationship between your physical experiences, emotional awareness, and the stories you've carried through life.

Your experiences don't happen in isolation. Your thoughts, emotions, physical sensations, personal history, and cultural experiences can all shape how you understand yourself.

This module explores the energy of the physical body, cranial nerve and chakra connections, auric imbalances, energetic interpretations of illness and trauma, and affirmation practices.

It also includes teachings and resources addressing Native American trauma, federal Indian boarding schools, and Missing and Murdered Indigenous Women.

These are educational and spiritual perspectives, not medical diagnosis or treatment. The course is not a substitute for professional medical or mental health care.

Module 04The Stories Your Body HoldsBody Energetics, Illness & Trauma
Indigenously You9 lessons · Affirmation Practice
Why this mattersIt creates space to consider personal and collective experiences through the perspectives taught in the course.
Use what you learn whenYou're exploring how past experiences may relate to the patterns and feelings you notice today.
05Module 5 · Curating Safe Environments

Creating Spaces That Hold You

Create spaces that feel more intentional, supportive, and connected to the way you want to live.

Your environment is part of your everyday experience.

This module explores environmental energetics, elements, sacred spaces, and practices for protecting and clearing your surroundings. You'll learn about approaches involving color, sound, light, and other elements of your environment.

You'll also receive a Clearing Technique Practice.

Module 05Creating Spaces That Hold YouCurating Safe Environments
Indigenously You5 lessons · Clearing Technique Practice
Why this mattersIt encourages you to pay attention to the spaces around you and make intentional choices about how you want those spaces to feel.
Use what you learn whenYou want to create a more peaceful personal space or establish a clearing ritual.
06Module 6 · Protecting Your Boundaries

Caring Without Carrying

Learn to recognize where your boundaries are being crossed and explore how to care for others without constantly putting yourself last.

Maybe you're the person everyone calls when they need to talk. Maybe you agree to things because you don't want to disappoint anyone. Maybe you stay quiet, then feel resentful afterward.

This module explores healthy boundaries, different types of boundaries, energetic boundaries, and chakra boundary connections.

You'll also receive a guided Setting an Energetic Boundary Practice.

Module 06Caring Without CarryingProtecting Your Boundaries
Indigenously You5 lessons · Energetic Boundary Practice
Why this mattersYou'll have an opportunity to examine where your limits are, how interactions affect you, and what it means to respect your own needs.
Use what you learn whenYou're feeling drained by other people's expectations or recognizing that you've been saying yes when you really wanted to say no.
07Module 7 · Releasing Unhealthy Patterns

Returning to Your Own Rhythm

Stop simply replaying what happened and start exploring why you reacted that way and what you'd like to do differently.

Have you ever left a conversation thinking:

Why didn't I speak up?

Why did I let that bother me so much?

Why do I keep reacting this way?

This module explores the sources of unhealthy patterns, the neuroscience of patterns, and setting a new program. You'll also receive the Discerning Unhealthy Patterns Practice.

During this guided visualization, you'll be invited to settle into your breath, recall a situation where you noticed an unhealthy pattern, reflect on how you felt, and consider what you could have done differently.

You'll also explore identifying triggers, journaling about your experiences, and practicing different responses with patience and consistency.

Module 07Returning to Your Own RhythmReleasing Unhealthy Patterns
Indigenously You4 lessons · Discerning Patterns Practice
Why this mattersIt gives you a more intentional way to reflect on difficult experiences rather than repeatedly going over them without knowing what to do next.
Use what you learn whenYou recognize a familiar reaction and want to understand it before approaching a similar situation again.
Module 8 · Your Rhythm Practice Library

Keep your guided practices together so you can return to them whenever you want to reconnect with yourself.

You won't have to search through individual lessons every time you want to revisit a practice. Your course includes a dedicated library bringing together the guided resources, available for continued practice, with downloadable audio resources.

Why this mattersYou can choose a practice based on what you want to focus on rather than needing to work through the lessons again.
Use it whenYou've had a stressful day, want to reflect on a difficult interaction, or simply want to make time to reconnect with yourself.
Module 08Your Rhythm Practice LibraryGuided Practices & Audio
Indigenously You9 guided audio practices
Grounding Practice
Full Body Chakra Balancing Practice
Energetic Protection Practice
Affirmation Practice
Clearing Technique Practice
Solfeggio Healing Frequencies
Setting an Energetic Boundary Practice
Discerning Unhealthy Patterns Practice
Native American Drums
In their words

Women who've taken Indigenously You are learning to care for others without losing themselves and handle difficult conversations with more confidence.

Here's what course participants have shared about their experiences.

“

I didn't realize how much of my energy I was giving away.

I've always been the person everyone comes to with their problems. I listened, helped, and tried to keep everyone happy. But by the end of the day, I felt completely drained.

Learning about energetic boundaries was eye opening. For the first time, I started paying attention to what was happening inside me instead of focusing entirely on everyone else.

One of the biggest changes has been realizing I can care about someone without carrying everything they're going through.

I'm still a caring person. I'm just finally including myself in that care.

Kathleen, Vermont

“

I finally stopped questioning every little thing I said.

I used to replay conversations over and over, wondering if I said something wrong or if someone was upset with me. I was constantly picking up on other people's moods and letting them affect how I felt about myself.

The grounding and energy practices helped me become more aware of my own reactions. I started recognizing when I was taking on feelings that weren't mine to carry.

I still have difficult conversations, but I don't spend the rest of my day questioning myself. I'm learning to trust what I feel without letting it control me.

Jill, Nevada
One participant's story

One participant shared how she responded differently to a hurtful comment.

A woman who took Indigenously You told me about a friend who had said directly to her that she didn't like her face.

She was stunned. She didn't know how to respond, and she spent weeks dwelling on the comment.

Later, a mutual friend brought it up again, telling her that the woman seemed proud of having made the remark.

This time, she responded:

“That has nothing to do with me and everything to do with her.”

She told me she felt confident, calm, and even a little sorry for the woman who had made the comment. She connected that change to what she'd learned in the course about energy reflecting and intentional emotional hurt.

That doesn't mean difficult people or uncomfortable situations disappear. But her experience shows what it can look like when someone begins applying what she's learned to the situations that once upset her.

These are individual participant experiences. Your experience may be different.

Tara smiling softly

She realized she could no longer carry the weight of other people's expectations.

She realized she could decide to be at peace with herself, and care for herself as well.

She practiced listening & loving and also setting healthy boundaries.

She stopped letting trends overtake her and began wearing laughter and curiosity. Uniqueness flows from her.

She grew happy.

She became Indigenously Her!

For $67, give yourself lifetime access to teachings and practices you can return to whenever life pulls you away from yourself.

Here's everything included in Indigenously You: Return to Your Own Rhythm.

Seven teaching modules

Exploring the mind, body, and spirit connection, chakra energy system, relationships, physical body energetics, environments, boundaries, and unhealthy patterns.

Guided breathwork and visualization practices

To support grounding, reflection, clearing, energetic protection, and balancing.

Your Rhythm Practice Library

Bringing your guided audio resources together in one convenient place.

Indigenous wisdom and perspectives

Woven throughout the course, including relationships with self, others, environment, and the natural world.

Self paced learning

So you can explore the lessons and return to the teachings in your own time.

Lifetime course access

So the resources remain available as you continue practicing.

You don't need to learn everything in one sitting.

You can explore a lesson, try a practice, reflect on what you notice, and return to it when you're ready.

The goal isn't to become someone completely different.

It's to become more aware of who you already are, understand your patterns, and develop a different relationship with the experiences that affect you.

Indigenously You course cover
Enroll today

Indigenously You: Return to Your Own Rhythm

$67$97One time payment

Lifetime access included

Founding price ends December 30. After that, it goes to $97.

Doors open Monday, November 9. Enroll now and your login arrives that morning.

14 day money back guarantee

Your 14 days begin when the course opens on November 9. If it isn't the right fit, email tara@niawen.com for a full refund.

I want to return to my own rhythmEnroll with my journal · $84
Got questions?

Common Questions

What if I don't know anything about energy or chakras?

You don't need previous experience. The course begins with foundational teachings about energy, the mind, body, and spirit connection, and the chakra system before moving into more detailed lessons and practices.

What do you mean by energy?

Think about walking into a room and immediately sensing tension or excitement. In Indigenously You, you'll explore experiences like these through energetic and Indigenous perspectives, while learning to become more aware of your own feelings, reactions, and interactions.

Will this work for me?

Everyone brings different experiences to the course. The teachings and practices are designed to support self awareness, reflection, and personal exploration, but individual results will vary. You'll have opportunities to try the practices and discover which ones are meaningful for you.

What if it's not right for me?

You're covered by a 14 day money back guarantee. Your 14 days begin when the course opens on Monday, November 9, or on your purchase date if you enroll after that. Try the lessons and practices, and if the course isn't the right fit, email tara@niawen.com within those 14 days for a full refund.

How do I access the course?

The course opens Monday, November 9. That morning you'll receive your login, and you'll sign into your account on our Shopify store to access every lesson and practice. You can also download the materials so they're always with you.

How long are the lessons?

Most lessons are 2 to 10 minutes each, so you can fit them into a busy day and return to them whenever you need.

Do I need to complete the course on a schedule?

No. It's self paced, and you'll have lifetime access, so you can move through the lessons at your own pace and revisit them whenever you choose.

Can I listen to the practices more than once?

Yes. The guided practices are designed to be revisited, and the course includes a dedicated practice library with downloadable audio resources for continued use.

Is this a medical or mental health treatment?

No. Indigenously You is an educational course incorporating Indigenous and energetic teachings, self reflection, and wellness practices. It isn't intended to diagnose, treat, or cure medical or mental health conditions or replace professional care.

The next time someone says something hurtful, you can have more than the same old reaction to fall back on.

You can begin recognizing what's happening inside you.

You can reflect on what you're feeling instead of automatically questioning yourself.

You can practice honoring your own boundaries while still being the caring person you are.

And you can keep returning to the teachings whenever you want to feel more connected to yourself.

Because beneath the responsibilities, expectations, and difficult experiences,

you're still you.

Alive within yourself.

With your own rhythm, wisdom, and way of moving through the world.

That's what Indigenously You invites you to rediscover.

Indigenously You course cover on a laptop

Indigenously You: Return to Your Own Rhythm

$67 Founding Price · One Time Payment · Lifetime Access

Doors open Monday, November 9. Founding price until December 30, then $97. Backed by a 14 day money back guarantee.

I want to return to my own rhythm
Indigenously You© 2026 Niawen Beauty LLC
$67Founding price · Opens Nov 9
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